Teen Therapy at True North Counseling
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Family Therapy at True North Counseling
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Group Therapy at True North Counseling
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Welcome to True North Counseling

True North Counseling offers a wide variety of certified counseling services to individuals, teenagers, and families struggling with crises in Louisville, Kentucky.

When we founded True North Counseling, our mission was to help as many people as possible overcome their personal barriers and obstacles. Often, these barriers and obstacles prevent people from finding their true selves. The team of counselors at True North Counseling are committed to helping people find themselves by finding their own personal True North.

Our mission remains the same today.

Together, our True North counselors have many years of experience in varying fields of therapy including individual therapy, teen therapy, and family therapy. Our counselors are highly equipped to provide thoughtful intervention to people in crisis and to those who may respond well to a behavioral method. We offer Board Certified Behavior Analysts who are licensed to address conflicts within families, as well as among individuals and teenagers. At True North, we believe in a holistic and mindfulness based approach to therapy. Practicing mindfulness can be beneficial for people of every age in that it allows you to develop effective coping mechanisms by simply being aware of your present state of mind.

If you are struggling with managing your emotional well-being, are a member of a family who has trouble communicating, or are a concerned parent who is worried that their child is struggling, reach out to our team of counselors at True North Counseling today.

You can learn more about the services we offer at True North Counseling, or contact us for more information. If you’d like to speak to a counselor today, call 502-435-9226 or visit our contact page to learn more.

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Recent Blog Posts

The Culture of Sugar

October 18, 2019

cul·ture /ˈkəlCHər/ Culture is a word for the 'way of life' of groups of people, meaning the way they do things... Sugar has become a “way of life” in modern America! Why is it so difficult to cut back on, avoid, or cut out sugar in America? The simple answer: It’s everywhere…

The Sweetening of America

October 17, 2019

I DO NOT think that there is a sugar “conspiracy” in America. I DO think, however, the food industry and sugar producers have realized that they can make lots and lots of money by adding sugar to the foods we eat. Good Calories, Bad Calories Gary Taubes, in his book, “Good Calories, Bad Calories:…

We Love Our Sugar! But Are We Addicted To It?

October 16, 2019

A good friend shared a saying that goes like this: “Nothing tastes as good as skinny feels!” I’ve discovered through the years that for many, many people, sugar tastes better than skinny feels. It's like an addiction. Cassie Bjork, RD. LD, founder of Healthy Simple Life writes that, “Sugar…

Little Sugar Addicts

October 15, 2019

I think most people believe that our children are eating too much sugars (Just maybe not the people in the food or sugar industry.) I suspect even these “sugar pushers” believe their children are eating too much sugar. They are not monsters. In her book “Little Sugar Addicts,” Kathleen…

Teen Therapy at True North Counseling

Individual Therapy at True North Counseling

Family Therapy at True North Counseling

Group Therapy at True North Counseling