Teen Therapy at True North Counseling
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Individual Therapy at True North Counseling
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Family Therapy at True North Counseling
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Group Therapy at True North Counseling
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Welcome to True North Counseling

True North Counseling offers a wide variety of certified counseling services to individuals, teenagers, and families struggling with crises in Louisville, Kentucky.

When we founded True North Counseling, our mission was to help as many people as possible overcome their personal barriers and obstacles. Often, these barriers and obstacles prevent people from finding their true selves. The team of counselors at True North Counseling are committed to helping people find themselves by finding their own personal True North.

Our mission remains the same today.

Together, our True North counselors have many years of experience in varying fields of therapy including individual therapy, teen therapy, and family therapy. Our counselors are highly equipped to provide thoughtful intervention to people in crisis and to those who may respond well to a behavioral method. We offer Board Certified Behavior Analysts who are licensed to address conflicts within families, as well as among individuals and teenagers. At True North, we believe in a holistic and mindfulness based approach to therapy. Practicing mindfulness can be beneficial for people of every age in that it allows you to develop effective coping mechanisms by simply being aware of your present state of mind.

If you are struggling with managing your emotional well-being, are a member of a family who has trouble communicating, or are a concerned parent who is worried that their child is struggling, reach out to our team of counselors at True North Counseling today.

You can learn more about the services we offer at True North Counseling, or contact us for more information. If you’d like to speak to a counselor today, call 502-435-9226 or visit our contact page to learn more.

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Recent Blog Posts

Burnout: The Secret to Unlocking The Stress Cycle

November 14, 2019

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski “The problem is not that we aren’t trying. The problem isn’t even that we don’t know how. The problem is the world has turned “wellness” into yet another goal everyone “should” strive for, but…

5 Tips for Helping Kids with Transitions

November 12, 2019

Many children, with and without disabilities, have difficulty managing transitions. This is especially true when you’re moving from a more preferred activity to a less-preferred activity. Who hasn’t had the battle of bedtime, especially when kids are involved with a fun project, watching tv, or playing…

Things We Don't Talk About: Family Estrangement & Cutoff

November 7, 2019

Content note: This post contains mention of childhood abuse and trauma. Please exercise discretion if this is something that may be triggering or upsetting. This is part of a continuing series of “Things we don’t talk about,” also known as “Why people are in therapy” and “the elephant…

Out of the Darkness

November 5, 2019

Hank Buckwalter, his wife, Chelsea, and Rommie and I participated in the Out of the Darkness Walk this past weekend at Waterfront Park. It can be emotionally overwhelming to be in a gathering of people that are celebrating the lives and passing of their loved ones. I listened as the “Honor Beads”…

Teen Therapy at True North Counseling

Individual Therapy at True North Counseling

Family Therapy at True North Counseling

Group Therapy at True North Counseling