Counseling Services

At True North Counseling, in Louisville, KY, we offer a wide variety of counseling services to our patients. Are you looking for individual therapy sessions to help work through personal issues? Perhaps you’re interested in learning about family therapy sessions to help bridge communication gaps. Or maybe you have an out-of-control teenager who you are unable to help on your own and need professional guidance. Regardless of the type of therapy that you are looking for, True North Counseling is here to help you and your family.

True North Counseling works with all sorts of different people who are dealing with different issues. The majority of our clients are teenagers who are struggling with their individual selves or with their families. We also offer counseling services to those suffering from intellectual or developmental disabilities. Additionally, we provide behavioral support and crisis management sessions for patients who are struggling with self-expression and personal growth.

Our goal at True North Counseling is to serve teenagers, individuals, and families in a relaxed and inviting environment. We do this by taking a mindful and holistic approach to therapy. Learn more about our specific services below and contact True North Counseling at 502-435-9226 to get started today.

Teen Therapy

Our team of contracted therapists works with children and teenagers who are dealing with relationship problems, personal issues, and familial strife. Often children, adolescents, and teenagers alike do not know how to properly process trauma and instead of seeking help, turn inward. Turning inward can often manifest unhealthy coping mechanisms and seeing a therapist can be a huge benefit to a child or teenager in distress. At True North, we help children and teens get better connected with themselves and the present through Mindfulness-Based Cognitive Behavior Therapy.  If you are the parent of a child or teenager who you feel is out-of-control, you can get more information on teen therapy sessions through our website or by contacting True North Counseling at 502-435-9226.

Individual Therapy

As individuals, we often struggle with the daily issues that life throws at us. In addition to those daily struggles, life-changing events also occur and cause additional stress. Whether you’re struggling with the loss of a loved one, dissolution of a marriage, or another traumatic event that you feel you can’t get through alone, our licensed therapists can help. Get more information about our individual therapy sessions and learn how to get started with True North Counseling in Louisville, KY by contacting us today.

Family Therapy

All families go through struggles which are completely normal; however, some struggles are harder to get over than others and may require outside assistance. If you’re part of a family that has hit a rough patch and sees no end in sight, it may be time to consider family therapy. Our licensed therapists can work with all sorts of families from small to large, traditional to non-traditional, and do not discriminate against any combination. A family is a group consisting of parents and children living together in a household. If that defines you and your family is struggling right now, learn more about the benefits of family therapy when you choose True North Counseling.

Teen Group Therapy

Therapy in a group setting can be extremely beneficial for teenagers who feel better discussing difficult topics among their peers. At True North Counseling in Lousville, Kentucky, we offer a wide variety of teen group therapy topics that can help your teenager deal with a difficult period in their lives. Whether your teen needs help with gaining awareness of their current state of mind, developing mindfulness skills to better reconnect themselves with the present, help with dating and relationship obstacles, incidences of peer pressure, or they are struggling with substance abuse, our team of certified therapists at True North Counseling can help through teen group therapy.

Behavioral Support

Some children may struggle with communication, social skills, or sensory system issues and not have a healthy way to express their anger or frustration. More often than not, the easiest way for these children to express themselves is through acting out which can cause challenges for parents, teachers, and caregivers. Behavioral support therapists will work with your child to address the issues, establish a proactive understanding of behavior, and develop mindfulness methods that will help children manage their emotions. If you have a child who is struggling in or out of school, and acting out as a result, get more information on the behavioral support offered at True North Counseling and contact us today.